gwar fali

Gwar Fali (Cluster Beans) are long, slender, green pods, scientifically known as Cyamopsis tetragonoloba. Primarily grown in arid regions like Rajasthan, these nutritious, slightly bitter legumes are a staple ingredient for sabzi (stir-fries) with strong garlicky flavors. They are highly fibrous, rich in protein, and often used to make traditional Indian dishes.